Break the loop

Sometimes the mind gets stuck in a loop.

The same worry.
The same question.
The same fear.
The same possible outcome.

Again and again.

When that happens, try to interrupt the loop gently.

Write the thought down.
Take a few breaths.
Call someone safe.
Step away from searching.

Bring it into community.

You do not have to wrestle every thought alone.

Mental support is part of the cancer walk because the mind needs care, not criticism.

Join one of our CancerWalk Talks Zoom calls led by Karren.

Come be in a space where people understand the mental weight.

Join CancerWalk Talks here.