Copy/paste help you can ask for

If you don’t know how to ask for help, here are a few sentences you can copy/paste:

“I don’t need solutions right now, I just need to be heard.”

“Can you check in once a week? No pressure to respond.”

“Could you cover one task for me this week?”

“I’m overwhelmed—can you make one decision with me?”

“Please keep this private.”

Needing help isn’t weakness.
It’s being human.

— Karren Tyler
Founder, CancerWalk