Name what is true today

When cancer is part of your life, your mind can run far into tomorrow.

What if this happens?
What if that changes?
What if I cannot handle what comes next?

Those thoughts can feel heavy.

One small practice for today is this: name what is true right now.

I am here today.
I have made it this far.
I can ask for help.
I do not have to know everything yet.
I am not walking alone.

Mental support does not always mean having every answer. Sometimes it means having a safe place to sort through what you are carrying.

Join one of our CancerWalk Talks Zoom calls led by Karren this week.

Join CancerWalk Talks here.